Elements of a Balanced Lunch: Build a Better Workday Plate
The elements of a balanced lunch are vegetables or fruit, a protein-rich food, a high-fiber carbohydrate, and a measured source of unsaturated fat. Together, these foods provide fiber, protein, essential fatty acids, vitamins, minerals, and usable energy, while portion sizes should match your body, activity, health needs, and total daily diet. Key Facts at a […]