Why Is the Mediterranean Diet Healthy? The Evidence Explained
The Mediterranean diet is healthy because it replaces refined carbohydrates, processed meats, excess sodium, and saturated fats with vegetables, fruit, legumes, whole grains, nuts, fish, and extra-virgin olive oil. That combination supplies fiber, unsaturated fats, minerals, and polyphenols while improving overall food quality, blood lipids, blood pressure, and metabolic health. Key Facts at a Glance […]