How to Follow a Mediterranean Diet: A Practical 4-Week Plan
To follow a Mediterranean diet, build most meals around vegetables, fruit, beans, whole grains, nuts, olive oil, and herbs; eat fish regularly; choose moderate portions of yogurt, eggs, poultry, and cheese; and reserve red meat, sweets, and highly processed foods for occasional use. The pattern emphasizes consistency, not rigid calorie or macronutrient targets. Key Facts […]