Why Do I Feel Sleepy After Lunch? Causes and Fixes
Postprandial somnolence, the medical term for sleepiness after eating, usually results from the normal afternoon circadian dip combined with meal size, carbohydrate load, sleep debt, and individual metabolism. Lunch does not divert blood away from the brain; the body maintains brain blood flow, while hormonal, digestive, and circadian signals can reduce alertness. Key Facts at […]