Why Do Carbs Make You Sleepy? The Blood Sugar Reality
Carbohydrates can make you sleepy because digestion raises glucose and insulin, changes amino-acid availability, and increases the body’s post-meal recovery response. However, postprandial somnolence, or after-meal drowsiness, usually results from several factors together: meal size, refined carbohydrates, circadian timing, inadequate sleep, alcohol, and individual glucose regulation. Key Facts at a Glance Why Do Carbs Make […]