Why Do Eggs Make a Good Breakfast? 7 Evidence-Based Reasons
Eggs make a good breakfast because one large egg delivers about 6 grams of highly digestible protein, 70-80 calories, choline, vitamin B12, selenium, and carotenoids in a flexible, inexpensive portion. Protein and fat can improve fullness, while the egg’s minimal carbohydrate load helps avoid adding a large glucose burden at breakfast, especially when eggs replace […]