Healthy Restaurant Lunch Options: Smart Meal Builds
Healthy restaurant lunch options usually combine a palm-sized serving of protein, at least two portions of non-starchy vegetables, a measured high-fiber carbohydrate, and a controlled amount of sauce or added fat. The strongest choices are customizable meals such as grilled chicken grain bowls, sashimi with edamame, Mediterranean plates, and bean-based burrito bowls. Key Facts at […]