Healthy Brunch Options at Restaurants: A Practical Guide
Healthy brunch options at restaurants usually combine 25-35 grams of protein, at least 6-10 grams of fiber, minimally processed carbohydrates, vegetables or fruit, and controlled amounts of butter, cheese, sugary sauces, and alcohol. The most reliable orders are vegetable omelets, shakshuka, salmon plates, bean-and-grain bowls, or avocado toast with added protein and a measured side. […]